Mix It Up On The Treadmill
February in Michigan presents challenges for outdoor running. The lower the temperature drops, the more people drop out. Temps in the 20’s lose some of
Yes, You Can!
Quite often when someone I meet finds out I’m a runner they say something like “I couldn’t run a mile.” For most people they’re really
Please Clear Your Sidewalk
This is a Public Service Announcement – this winter, please clear the snow and ice from your sidewalk. You may not use your sidewalk much
Take a Snow Day?
Today was supposed to be my long run day. (Although “long” is relative and early January long is different than mid-summer long, but, still, a
The New Year Natural Break
It’s a new year. A natural break in life that many people use to get a fresh start. A time to get organized, list goals, stop bad
Accidents can Happen
I was reminded earlier this week that no matter how careful I think I’m being, accidents will happen. With 10″-12″ of snow on our roads since
Run Like The Dickens – It’s COLD!
Mid-December weather can be unpredictable in Michigan. I knew that when I registered last month for the “Run Like The Dickens” race up in Holly.
The Treadmill Trade-off
Most serious runners don’t consider treadmill running as “real” running. We would rather suit-up in the Cold Gear, hats, and gloves and brave the winter
Every Day Should Be Thanksgiving
For many people, including me, Thanksgiving is a great holiday. It’s a day to spend with family you don’t see often enough, eat A LOT
Winter Running Is Cool!
19 degrees. That was the temp this morning when I headed out the door for a run. There’s something cool (pun intended) about running outside