Good News, Bad News.
Which do you want first? The Good News is that I placed first in my age group Saturday in the “Run For the Health Of
Running, like life, is an Art not a Science.
Which do you want first? The Good News is that I placed first in my age group Saturday in the “Run For the Health Of
An Increase in Miles There are different ways to look at my running results for 2023. By one measure it was a significant improvement from
When there is ice on the roads or the rain is horizontal because of gale force winds, I don’t get excited about running outside. But
Some people run for the exercise. Some run to lose weight. Some run for heart health. I mostly run to race. Yes, I enjoy the
After months of throwing on shorts and a T-shirt to head out for a Summer morning run it takes some planning to adjust to the
Every day for 13 days I spent several hours a day at Beaumont Hospital in Royal Oak, MI. I wasn’t a patient, I was visiting
After more than eight months of rest, physical therapy and rehab, I’m back to running! I hesitate to claim a total victory but for now
Normally at the end of the year I would be setting a mileage goal for the coming year. My 2020 goal was 1200 miles and
As a dedicated distance runner and racer I didn’t want to admit that I needed to take time off due to an injury. My Achilles
After being virtual last year, I was happy to learn that the Volkslaufe 10k would be run in-person this year. This is a race I