A Health Detour
I’ve known for a few months that I’d have to take a break from running at some point this year but wasn’t sure when it
Fitting Runs In Around “Life”
June was a busy month. Michigan summer really kicked in so that meant golf, walks, baseball games, day trips and exploring, attending granddaughter summer activities
Support Youth Activities and “Girls On The Run”
My 9-year old granddaughter, Riley, likes to run and be active. She knows that I run and do races. When she visits she likes to
A Unique Birthday Celebration
Today is my 68th birthday. I was up in Harbor Springs, MI this week on a golf trip and didn’t have time to get a
Back to Racing!
After more than fifteen months, I was able to compete in a road race on March 21. If you’ve been following along, you know that
February Recap – Making Progress
In most years there is not much to report in February. Usually, it’s a month of runs to build base miles at an easy pace.
So Far, So Good. Except for the Snow.
We’re mid-way through January and I’m still on schedule. In past years that would not be newsworthy, but this year I’m taking nothing for granted.
New Goals. Back to the Basics.
At this time last year I wrote my recap of 2024. My goals for that year including running my annual favorite races, winning medals in
Some Highs, Some Lows. A Recap of Running in 2024.
Each year, on January 1st, I set my running goals for that year. At the start of 2024 my goals included running a total of
The Other Olympics
This summer while most of the world was watching the athletes compete for medals in Paris, another Olympic competition was happening in southeast Michigan. The