Indoor Tracks Have Many Benefits, And A Few Drawbacks
When there is ice on the roads or the rain is horizontal because of gale force winds, I don’t get excited about running outside. But
Running, like life, is an Art not a Science.
When there is ice on the roads or the rain is horizontal because of gale force winds, I don’t get excited about running outside. But
Some people run for the exercise. Some run to lose weight. Some run for heart health. I mostly run to race. Yes, I enjoy the
After more than eight months of rest, physical therapy and rehab, I’m back to running! I hesitate to claim a total victory but for now
Normally at the end of the year I would be setting a mileage goal for the coming year. My 2020 goal was 1200 miles and
As a dedicated distance runner and racer I didn’t want to admit that I needed to take time off due to an injury. My Achilles
By late February in Michigan, winter feels like it will never end. We’ve had months of grey skies, cold temps, dark mornings and very little
Late January in Michigan can be a bleak time of year. It seems like days and weeks can go by without seeing sunshine. Temperatures can
Retirement isn’t an end, it’s a beginning.
Control what you can control in order to keep some normalcy in amidst the chaos.
There are some running routes that I know by heart. I run them many times a week so I know the turns, the inclines, and