A Health Detour
I’ve known for a few months that I’d have to take a break from running at some point this year but wasn’t sure when it
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Support Youth Activities and “Girls On The Run”
My 9-year old granddaughter, Riley, likes to run and be active. She knows that I run and do races. When she visits she likes to
A Unique Birthday Celebration
Today is my 68th birthday. I was up in Harbor Springs, MI this week on a golf trip and didn’t have time to get a
Back to Racing!
After more than fifteen months, I was able to compete in a road race on March 21. If you’ve been following along, you know that
February Recap – Making Progress
In most years there is not much to report in February. Usually, it’s a month of runs to build base miles at an easy pace.
Good News, Bad News.
Which do you want first? The Good News is that I placed first in my age group Saturday in the “Run For the Health Of
2023 Running Recap
An Increase in Miles There are different ways to look at my running results for 2023. By one measure it was a significant improvement from
13 Things I Learned From 13 Days In The Hospital
Every day for 13 days I spent several hours a day at Beaumont Hospital in Royal Oak, MI. I wasn’t a patient, I was visiting
Run Streak: 113 Days and Counting
On May 1st I joined an online group to “streak” the month of May. I committed to run at least one mile every day that
Who Knew the National Senior Games Were So Much Fun!
Last year when I heard about the Michigan Senior Olympics (MSO) I thought it could be fun to see how I compared to other runners