Good News, Bad News.
Which do you want first? The Good News is that I placed first in my age group Saturday in the “Run For the Health Of
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2023 Running Recap
An Increase in Miles There are different ways to look at my running results for 2023. By one measure it was a significant improvement from
13 Things I Learned From 13 Days In The Hospital
Every day for 13 days I spent several hours a day at Beaumont Hospital in Royal Oak, MI. I wasn’t a patient, I was visiting
Run Streak: 113 Days and Counting
On May 1st I joined an online group to “streak” the month of May. I committed to run at least one mile every day that
Who Knew the National Senior Games Were So Much Fun!
Last year when I heard about the Michigan Senior Olympics (MSO) I thought it could be fun to see how I compared to other runners
2017 Mission Accomplished
Last week I achieved my 2017 mileage goal of 1000 miles and it feels good. When I set that goal a year ago I felt
A Sprint to the Finish
I’m cutting it a little close this year. Wednesday is November 1 so I have two months to meet my goal of running 1,000 miles in
How Quickly Things Change.
It seems like just a few weeks ago that I was putting on layers of clothes and a hat and gloves to go out on
40 Years Running
It was the first race I remember running. The Oak Apple Run in downtown Royal Oak, MI, in the summer of 1977. I didn’t run in high school
Overall, 2016 was a good year for running.
When I set my 2016 mileage goal of 1,000 miles, I thought it would be a bit of a stretch since I only ran 843