It was “just” 13 miles.
It’s amazing how the human body can adapt. The last three weeks my long runs were 20,18 and 21 miles. This week my training schedule called for
Running, like life, is an Art not a Science.
It’s amazing how the human body can adapt. The last three weeks my long runs were 20,18 and 21 miles. This week my training schedule called for
Most of us are creatures of habit. Eating the same breakfast every day, driving the same route to the office every day, running the same
Saturday looked like it was going to be a wash out. It was predicted to rain all day but I wanted to get in a 20
Golf, food, beer, softball, playing cards, – sounds like any other guys weekend up north, right? Well, add in Bibles, prayer, lectures and 175 men singing “Let There
Deciding where to run when staying at a hotel in an unfamiliar city can be difficult. Runner’s World has made it easy with their route
Jelly Beans as runners’ fuel? That’s what I read in Runner’s World (http://www.runnersworld.com/article/0,7120,s6-242-302–10087-0,00.html) so I decided to try it on my long run this week.
Last Thursday I learned the difference between a road race and a cross country race. I normally train on paved roads and run local road races on
Summer nights in Metro Detroit used to mean Cruising. Driving around looking for friends, or making new friends while racing cars away from the lights on Woodward Avenue. And
Last week was terrific. I did a couple nice runs on some country (and I mean COUNTRY) roads in southern Utah. If you haven’t been there
If you have a favorite distance you race that is a 10k or longer, consider mixing it up a little. For the last 15+ years