Category: Uncategorized

I knew winter had to come eventually so I shouldn’t have been surprised that the temp read 24 degrees this morning at 9:00AM.   At least the sun

Every day should be Thanksgiving Day.  I don’t mean that we should gather with family and friends to eat and watch football every day (although that

If you read my last post you know I am unable to run outside for a while because I can’t blink my eye.  So I thought

Today I was forced to run on the treadmill.  Not by cold weather or snow or rain.  By Bells’ Palsy.  A very strange condition that causes one

6:00AM. Dark outside. Windy outside. Thermomator reads 42 degrees outside. Bed is warm. What do you do?  Don’t even think, just put your feet on the

I’ve been running at approximately the same time in the morning for several years now.  Most mornings I pass many of the same people as

Most mornings I’m out the door for my run about 6:15AM.  Even on the hottest days, the humidity is not bad at that time of day.  The

After a six week layoff, this morning’s mile run felt great.  In fact I know I’ll quickly get to the point that I’ll want to start