Book review: “Running & Being: The Total Experience” by Dr. George Sheehan
If you consider yourself a “real runner” you have probably heard of the 1978 classic “Running & Being” by George Sheehan. For decades it has
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Familiar Strangers
I’ve been running at approximately the same time in the morning for several years now. Most mornings I pass many of the same people as
An Hour Makes a Difference
Most mornings I’m out the door for my run about 6:15AM. Even on the hottest days, the humidity is not bad at that time of day. The
One Mile Never Felt So Good
After a six week layoff, this morning’s mile run felt great. In fact I know I’ll quickly get to the point that I’ll want to start
Text Updates Let You Track Your Racer
Maybe this is old news to some of you, but I just learned about text message updates of racers. A friend of mine running the Seattle
Rock ‘n’ Roll Stacy!
Stacy at the Rock and Roll half One of the greatest things about running is that everyone can be a winner in a race. Sure only one person
A Runner Who Can’t Run
The Disabled List. The Injured Reserved. Down for the count. There are lots of ways to say it but no matter what term I use,
A 3 Mile Minimum
I realized the other day that I now have a three mile minimum. I’m not sure when it happened, but I can’t run less than
What a Difference 30 degrees Makes!
In Michigan the weather can change quickly. So when the temperature jumped to 80 degrees from the mid-50s in one day I was ready for
Long Sleeves and Running Shorts
There’s no better running gear than a long sleeve Cool-Max shirt and running shorts. And at 6:15 this morning the 45 degree weather was perfect