Sport Beans vs. Gel
I’ve mentioned before in this blog that I like using Sport Beans for energy on long runs. If I’m running over 90 minutes I usually eat 2-3 beans at 60
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You Won’t Melt
I’ve heard many people say “I couldn’t run this weekend, it was raining.” What’s rain have to do with it? When you run in the summer you sweat
Follow Friend’s Running on Facebook
Most of the status updates I see from friends on Facebook are rather boring. “Sitting on the patio watching the birds” or “I hate cleaning
A Running Vacation
Vacations are always fun. But sometimes your schedule gets so busy with vacation things your running routine gets interrupted. Well the past four days I’ve
Run Intervals. Don’t Be A Rosie Ruiz.
A few weeks ago my son and I were watching a special on ESPN titled something like “The Top 50 All-Time Incredible Moments in SPorts.” One of
Teamwork at the Oak Apple Run
Today was the 33rd annual Oak Apple Run in Royal Oak, MI. I’ve probably run this 10k about 25 times, including the 1st annual in
Saturday Night Running
Do you ever wonder what people are thinking when they see you run past them? I was wondering that this evening as I ran past
Be a Running Evangelist
If you really believe in something you usually tell others about it, correct? Usually that applies to religion. (Hopefully you belive in Jesus Christ and hopefully you
Speed Kills
Well, maybe not in this case. But it can make your sides hurt. I’m talking about interval training speedwork. This week I decided that since
The Stick is Simple and Effective
If you have sore calf muscles after a long run or get “Charlie horses” in your calf you need to get “The Stick. It is one