February Recap – Making Progress
In most years there is not much to report in February. Usually, it’s a month of runs to build base miles at an easy pace.
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Good News, Bad News.
Which do you want first? The Good News is that I placed first in my age group Saturday in the “Run For the Health Of
2023 Running Recap
An Increase in Miles There are different ways to look at my running results for 2023. By one measure it was a significant improvement from
13 Things I Learned From 13 Days In The Hospital
Every day for 13 days I spent several hours a day at Beaumont Hospital in Royal Oak, MI. I wasn’t a patient, I was visiting
Run Streak: 113 Days and Counting
On May 1st I joined an online group to “streak” the month of May. I committed to run at least one mile every day that
Who Knew the National Senior Games Were So Much Fun!
Last year when I heard about the Michigan Senior Olympics (MSO) I thought it could be fun to see how I compared to other runners
2017 Mission Accomplished
Last week I achieved my 2017 mileage goal of 1000 miles and it feels good. When I set that goal a year ago I felt
A Sprint to the Finish
I’m cutting it a little close this year. Wednesday is November 1 so I have two months to meet my goal of running 1,000 miles in
How Quickly Things Change.
It seems like just a few weeks ago that I was putting on layers of clothes and a hat and gloves to go out on
40 Years Running
It was the first race I remember running. The Oak Apple Run in downtown Royal Oak, MI, in the summer of 1978. I didn’t run in