Running is the Ultimate Social Distancing Workout
A month ago almost no one had heard the term “social distancing”. Now we can’t get away from it. The Coronavirus, COVID – 19, pandemic
Category: Training
6 Tips to Beat the Mid-Winter Running Blues
Here in the Midwest, mid-February brings on the mid-winter running blues. It’s been about three months since sunrise was early enough to run in the
20 Beginner Running Tips for 2020
As we start a new year, and a new decade, many people make a resolution to get in shape, lose weight or get healthier. And
One of the Best Things I’ve Bought in a While: Nathan Waist Belt
I rarely do product reviews but I recently started running with something that I’m enjoying so much I had to share. It’s the Hipster Waist
Mittens vs. Gloves
Living in Michigan means lots of running in cold weather. Most years from November until April I need to dress for the cold. That means
Take the Stairs
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – PLATO “Take
2018 Goal Accomplished. Now on to 2019!
It feels great to accomplish a goal. Especially a goal that was a “stretch”. My 2018 mileage goal of 1000 miles was a stretch but
Training Tool or Gadget?
The Soleus GPS watch I’ve been using for close to ten years was acting up. It took forever for the GPS to connect, the strap
Running Through History
On a recent run I took a path I rarely take and went back in time more than 19 years. I was in a neighborhood just
Mapping Out The Race Year
Even though there’s still about a foot of snow on the ground outside I can almost feel the summer sun. That’s because I spent time