Running Through History
On a recent run I took a path I rarely take and went back in time more than 19 years. I was in a neighborhood just
Category: Training
Mapping Out The Race Year
Even though there’s still about a foot of snow on the ground outside I can almost feel the summer sun. That’s because I spent time
I Couldn’t Pass Up The Beach
There are times when you just can’t say no. Like when you were looking forward to a run along the Ft. Lauderdale beach on A1A