Indoor Tracks Have Many Benefits, And A Few Drawbacks
When there is ice on the roads or the rain is horizontal because of gale force winds, I don’t get excited about running outside. But
Category: Training
Still Racing After All These Years
Some people run for the exercise. Some run to lose weight. Some run for heart health. I mostly run to race. Yes, I enjoy the
Change of Season Means Change Your Running Gear
After months of throwing on shorts and a T-shirt to head out for a Summer morning run it takes some planning to adjust to the
Have Patience And Take The Long View When Injured. (Easier Said Than Done).
As a dedicated distance runner and racer I didn’t want to admit that I needed to take time off due to an injury. My Achilles
2020 Was My Best Year Ever (By One Measure)
Control what you can control in order to keep some normalcy in amidst the chaos.
Snow Changes Everything
There are some running routes that I know by heart. I run them many times a week so I know the turns, the inclines, and
Tapering Before a Marathon- Pros and Cons
Runners like to run. So after training for a long race for months, when our plan calls for us to taper, it’s usually met with
Considering a Running Coach?
For years I’d thought about becoming a running coach. I’ve been running for 40 years and have learned a lot during that time that has
Run Streak at 79 Days and Counting
On May 1st I started my first run streak. It was a month-long streak with a virtual group called the Head Goat 50k in May.
Is A Virtual Race Really A Race?
The current COVID-19 pandemic has caused havoc across the country and around the world. The number of people affected by the virus is astounding. From