6 Tips to Beat the Mid-Winter Running Blues
Here in the Midwest, mid-February brings on the mid-winter running blues. It’s been about three months since sunrise was early enough to run in the
Running, like life, is an Art not a Science.
Here in the Midwest, mid-February brings on the mid-winter running blues. It’s been about three months since sunrise was early enough to run in the
As we start a new year, and a new decade, many people make a resolution to get in shape, lose weight or get healthier. And
Cold Symptoms Set Me Back The last month of 2019 didn’t go exactly as I had planned. As the graph above shows, my weekly mileage
Holly, Michigan is a nice, small town approximately 30 minutes north of Detroit. At Christmastime they decorate the small downtown like a Charles Dickens story
Last year I ran a total of 1,084 miles. Last week I passed that total for 2019 and I’m now at 1,098 miles for this
One of my goals for 2019 was to run 1000 miles. For you English majors, that’s an average of roughly 20 miles a week. During
Winner, winner, chicken dinner! Or more accurately, 3rd place finisher, get a growler. Saturday, Oct. 5 was the annual Bruckelaufe Half-marathon in Frankenmuth, MI. Bruckelaufe
The annual Woodward Dream Cruise, claims to be the largest automotive event in the country. Upwards of a million people line Woodward Avenue for more
This summer I was able to run a few good race times and bring home some nice “hardware”. I already wrote about the beer stein
After running the Volkslaufe 10k on July 4th in Frankenmuth for about 30 years, I finally won a beer stein. Instead of medals, the Volkslaufe