A Honk and Wave Can Make All the Difference.
Saturday looked like it was going to be a wash out. It was predicted to rain all day but I wanted to get in a 20
LLL Men’s Retreat: A Great Place to get Refreshed and Refueled.
Golf, food, beer, softball, playing cards, – sounds like any other guys weekend up north, right? Well, add in Bibles, prayer, lectures and 175 men singing “Let There
Book a hotel that has route cards and really enjoy your stay.
Deciding where to run when staying at a hotel in an unfamiliar city can be difficult. Runner’s World has made it easy with their route
Need Fuel During A Long Run? Try Beans!
Jelly Beans as runners’ fuel? That’s what I read in Runner’s World (http://www.runnersworld.com/article/0,7120,s6-242-302–10087-0,00.html) so I decided to try it on my long run this week.
Cross Country vs. Road Race
Last Thursday I learned the difference between a road race and a cross country race. I normally train on paved roads and run local road races on
From the Dream Cruise to the Green Cruise all in one run.
Summer nights in Metro Detroit used to mean Cruising. Driving around looking for friends, or making new friends while racing cars away from the lights on Woodward Avenue. And
Running in Utah? SPECTACULAR!
Last week was terrific. I did a couple nice runs on some country (and I mean COUNTRY) roads in southern Utah. If you haven’t been there
Try racing a new distance – it could be fun!
If you have a favorite distance you race that is a 10k or longer, consider mixing it up a little. For the last 15+ years
Camelbak works much better than I thought
Now that summertime has come to Michigan, my long Saturday runs are getting hot and humid. I’ve been carrying a water bottle but I really
Running lets you explore new cities
In the last three weeks I’ve had to make two business trips to California. The business part of each trip went fine but one of