Chocolate Milk? Yes, Chocolate Milk!
Are you confused by all the Sport drinks on the market? It’s not easy to sort through the dozens of brightly-packaged, attractive labels on the shelf that promise endurance, performance,
One Mile Never Felt So Good
After a six week layoff, this morning’s mile run felt great. In fact I know I’ll quickly get to the point that I’ll want to start
Getting Started (Again)
Six weeks ago a ten mile run was easy. Yesterday I had to walk after about a half-mile. My legs hurt, I was breathing heavy, and
One of the Summer’s Best Races
If you are a runner in Michigan you’ve probably heard of the July 4th race in Frankenmuth. Maybe you’ve never heard it called the Volfslaufe, because
Text Updates Let You Track Your Racer
Maybe this is old news to some of you, but I just learned about text message updates of racers. A friend of mine running the Seattle
Rock ‘n’ Roll Stacy!
Stacy at the Rock and Roll half One of the greatest things about running is that everyone can be a winner in a race. Sure only one person
A Runner Who Can’t Run
The Disabled List. The Injured Reserved. Down for the count. There are lots of ways to say it but no matter what term I use,
A 3 Mile Minimum
I realized the other day that I now have a three mile minimum. I’m not sure when it happened, but I can’t run less than
The First Race of the Season!
Last Saturday was the 32nd Annual Oak Apple Run in Royal Oak, MI. For many years (about 32) it has been the first race
Headwinds
How is it possible to run nine miles around a city, sometimes heading north, sometimes south, and other times east or west and always be