New Gear will Get You Motivated
There’s nothing like some new running gear to lift your spirits and motivation. This week a local running store, Total Runner, had their annual Winter
What a Difference Daylight Makes
Saturdays mean I can run when it’s light outside. Weekdays at 6:15AM it is very dark outside which for some reason always makes the temperature
Bored of the Treadmill? Try “Hills”
Most days I prefer to run outside. But some days (like today) I just didn’t have the time to get bundled up and get a good
It’s Only Cold The First Mile
When it’s 22 degrees outside it can be difficult to get motivated to run outside. But I remind myself that it’s only cold the first mile.
Bad Week
I don’t want to make excuses so I won’t. I’m just going to say that I did not get nearly enough running in this week.
The Last Run of the Year
Happy New Year! Today is the last day of the year so I had to get a run in outside. Fortunately the weather cooperated, 36
Change of Plans
Be flexible. That small piece of advice often comes in handy. Like this week when I thought I would be running outside again but found
Know When to Fold ‘Em
Like most runners I try not to let small things keep me from running. This usually means I’ll run with a small cold, sore throat or other minor
A Sunny 24 Degrees
I knew winter had to come eventually so I shouldn’t have been surprised that the temp read 24 degrees this morning at 9:00AM. At least the sun
So Many Reasons to be Thankful!
Every day should be Thanksgiving Day. I don’t mean that we should gather with family and friends to eat and watch football every day (although that