Take a Snow Day?
Today was supposed to be my long run day. (Although “long” is relative and early January long is different than mid-summer long, but, still, a
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Every Day Should Be Thanksgiving
For many people, including me, Thanksgiving is a great holiday. It’s a day to spend with family you don’t see often enough, eat A LOT
It was “just” 13 miles.
It’s amazing how the human body can adapt. The last three weeks my long runs were 20,18 and 21 miles. This week my training schedule called for
Try racing a new distance – it could be fun!
If you have a favorite distance you race that is a 10k or longer, consider mixing it up a little. For the last 15+ years
Running lets you explore new cities
In the last three weeks I’ve had to make two business trips to California. The business part of each trip went fine but one of
A Perfect day for 11 miles.
It rarely gets any better than this. Saturday, no morning commitments, 51 degrees, not a cloud in the sky, and my training schedule called for
Hello world!
A friend of mine said anyone can write a blog, just write about something you’re passionate about. I’m passionate about running. And Life. I figured Life encompasses