40 Years Running
It was the first race I remember running. The Oak Apple Run in downtown Royal Oak, MI, in the summer of 1977. I didn’t run in high school
Author: The Art of Running
Overall, 2016 was a good year for running.
When I set my 2016 mileage goal of 1,000 miles, I thought it would be a bit of a stretch since I only ran 843
26.2 Doesn’t Get Any Easier
It wasn’t my fastest marathon and it wasn’t my slowest. But the Detroit Free Press Marathon is always a good one. Crossing the Ambassador Bridge into
Cruising into 1st Place
If you like classic cars (50s, 60s, 70s) or customized cars and trucks, you need to attend the Woodward Dream Cruise outside Detroit. . And
Music, Podcasts or Nothing?
It seems most runners are either music listeners or they are podcast listeners or they don’t use headphones at all. I switch it up frequently and
3 minutes slower but still in 1st place
When does a 52:00 minute 10k beat a 49:00 minute 10k? When you run them a week apart. Two weeks ago I ran the 39th
Martian Snow
Last weekend was the Martian Races here in Michigan. I’ve heard of the race series for many years but ha never run it so this
Let’s go, Team! Run!
My running team is in first place. Yep, I joined a virtual team this year on Running Ahead and after seven weeks we’re in the
Sometimes when you least expect it…
Most of the time when race day arrives I feel ready to race but other times I don’t. On those rare race days when I don’t feel ready,