Songbirds make a difference
Running in mid-April should mean shorts and t-shirts, or long-sleeve t’s at the most. But this morning when it was 32 degrees and dark outside it was hard
Author: The Art of Running
How warm to dress in Spring?
Deciding what to wear when running this time of year can be tricky. The early morning hours are still very cool but the temperature can
Be patient – big increases can cause pain.
Saturday is “long run day” for me as it is for many runners. That’s the day I push further than usual. During the week I vary
Finally, dry roads!
It’s been a long, cold winter. But that’s not really the problem for most runners. Oh, sure, I’d prefer a nice sunny, 72 degrees but
Do it because you said so.
Don’t let yourself down. If you tell yourself you’re going to do something, do it. I run 4-5 days a week. I decide the night
Musical Memories
It’s funny how music can take your mind back to a specific time or place. I didn’t have time to run this morning and it
Hello world!
A friend of mine said anyone can write a blog, just write about something you’re passionate about. I’m passionate about running. And Life. I figured Life encompasses