Ambassador Bridge Sets The Tone For A Great Race.
Ambassador Bridge takes runners to Canada About three and a half miles into the Detroit Marathon the early morning sky was beginning to lighten. Not quite
Author: The Art of Running
A Great Day For The Race!
Running and racing doesn’t get much better than this. Cool, clear morning. Thousands of runners and fans. And I beat my goal and felt great at
Set two (or even three) goals.
Two more days. The Detroit Marathon is Oct 19. 26.2 miles of non-stop fun (I hope). Today I ran a nice, easy three miles as my last run
Hanging With “Old” Friends Never Gets Old
All three of us used to run for fun back in college. Jeff even did a couple marathons during our years in Mt. Pleasant. But the
It was “just” 13 miles.
It’s amazing how the human body can adapt. The last three weeks my long runs were 20,18 and 21 miles. This week my training schedule called for
Try the other side of the street.
Most of us are creatures of habit. Eating the same breakfast every day, driving the same route to the office every day, running the same
A Honk and Wave Can Make All the Difference.
Saturday looked like it was going to be a wash out. It was predicted to rain all day but I wanted to get in a 20
LLL Men’s Retreat: A Great Place to get Refreshed and Refueled.
Golf, food, beer, softball, playing cards, – sounds like any other guys weekend up north, right? Well, add in Bibles, prayer, lectures and 175 men singing “Let There
Book a hotel that has route cards and really enjoy your stay.
Deciding where to run when staying at a hotel in an unfamiliar city can be difficult. Runner’s World has made it easy with their route
Need Fuel During A Long Run? Try Beans!
Jelly Beans as runners’ fuel? That’s what I read in Runner’s World (http://www.runnersworld.com/article/0,7120,s6-242-302–10087-0,00.html) so I decided to try it on my long run this week.