Yes, You Can!
Quite often when someone I meet finds out I’m a runner they say something like “I couldn’t run a mile.” For most people they’re really
Author: The Art of Running
Please Clear Your Sidewalk
This is a Public Service Announcement – this winter, please clear the snow and ice from your sidewalk. You may not use your sidewalk much
Take a Snow Day?
Today was supposed to be my long run day. (Although “long” is relative and early January long is different than mid-summer long, but, still, a
The New Year Natural Break
It’s a new year. A natural break in life that many people use to get a fresh start. A time to get organized, list goals, stop bad
Accidents can Happen
I was reminded earlier this week that no matter how careful I think I’m being, accidents will happen. With 10″-12″ of snow on our roads since
Run Like The Dickens – It’s COLD!
Mid-December weather can be unpredictable in Michigan. I knew that when I registered last month for the “Run Like The Dickens” race up in Holly.
The Treadmill Trade-off
Most serious runners don’t consider treadmill running as “real” running. We would rather suit-up in the Cold Gear, hats, and gloves and brave the winter
Every Day Should Be Thanksgiving
For many people, including me, Thanksgiving is a great holiday. It’s a day to spend with family you don’t see often enough, eat A LOT
Winter Running Is Cool!
19 degrees. That was the temp this morning when I headed out the door for a run. There’s something cool (pun intended) about running outside
Do You Need A Goal In Order to Run?
Why is it that some people can only run if they’re training for a race? I’ve talked with several people recently that tell me they