Ice, Ice, Baby.
After a long run, like my 10-miler today, a nice hot shower sounds good. But if you want to help your muscles recover faster try
Author: The Art of Running
Book review: “Running & Being: The Total Experience” by Dr. George Sheehan
If you consider yourself a “real runner” you have probably heard of the 1978 classic “Running & Being” by George Sheehan. For decades it has
The Hardest but Best Run of the Season (so far).
Ten miles in the mid-day sun. That was tough, and great. Normally I’m an early morning runner even on Saturdays but this Saturday morning I
Watching The World Wake Up
One of the things I enjoy about an early morning run is watching the rest of the world wake up. It’s especially interesting on Saturdays.
Familiar Strangers
I’ve been running at approximately the same time in the morning for several years now. Most mornings I pass many of the same people as
Cool August Mornings Are Cool
I know a lot of people don’t like the crazy weather we’re having in Michigan this summer. Temps in the low-70s one day and mid-90s the
Pushing The Eaglet Out of the Nest
My oldest son, Scott, left this week for his first year of college. Talk about mixed emotions! I’m sad to think about not having him
An Hour Makes a Difference
Most mornings I’m out the door for my run about 6:15AM. Even on the hottest days, the humidity is not bad at that time of day. The
Morning or Evening?
Runners are either morning runners or evening runners. I don’t believe you can be both. At least I can’t. If my schedule doesn’t allow for a
Chocolate Milk? Yes, Chocolate Milk!
Are you confused by all the Sport drinks on the market? It’s not easy to sort through the dozens of brightly-packaged, attractive labels on the shelf that promise endurance, performance,