Who Knew the National Senior Games Were So Much Fun!
Last year when I heard about the Michigan Senior Olympics (MSO) I thought it could be fun to see how I compared to other runners
Running, like life, is an Art not a Science.
Last year when I heard about the Michigan Senior Olympics (MSO) I thought it could be fun to see how I compared to other runners
There is something really great about running early in the morning before most people are out and about. Not only do I get to enjoy
About a year ago I posted on my old blog after a trip to Hollywood and Los Angeles, CA. You can read that post here
Living in Michigan means lots of running in cold weather. Most years from November until April I need to dress for the cold. That means
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – PLATO “Take
It feels great to accomplish a goal. Especially a goal that was a “stretch”. My 2018 mileage goal of 1000 miles was a stretch but