How to Race with 10,000 Runners
The Crim 10 Mile Race in Flint Michigan is a great event. It is well-organized, has an interesting course lined with appreciative fans and caring
Month: August 2010
Work On Distance and Speed Separately
If you’re training for a race that’s a 10k or longer you’ll need to work on two things: Distance and Speed. I think the problem most people
Adjust For The Humidity, But Don’t Use It As An Excuse
Judging from the national weather maps, much of the country has the same hot and humid weather we have in Michigan right now. Even at
Sport Beans vs. Gel
I’ve mentioned before in this blog that I like using Sport Beans for energy on long runs. If I’m running over 90 minutes I usually eat 2-3 beans at 60