S-T-R-E-T-C-H On Your Off Days
There have been several articles recently by “experts” about the benefit of running fewer days and resting more. This is especially true for the over-40 (or
Year: 2009
Mix It Up On The Treadmill
February in Michigan presents challenges for outdoor running. The lower the temperature drops, the more people drop out. Temps in the 20’s lose some of
Yes, You Can!
Quite often when someone I meet finds out I’m a runner they say something like “I couldn’t run a mile.” For most people they’re really
Please Clear Your Sidewalk
This is a Public Service Announcement – this winter, please clear the snow and ice from your sidewalk. You may not use your sidewalk much
Take a Snow Day?
Today was supposed to be my long run day. (Although “long” is relative and early January long is different than mid-summer long, but, still, a
The New Year Natural Break
It’s a new year. A natural break in life that many people use to get a fresh start. A time to get organized, list goals, stop bad