The Last Run of the Year
Happy New Year! Today is the last day of the year so I had to get a run in outside. Fortunately the weather cooperated, 36
Year: 2009
Change of Plans
Be flexible. That small piece of advice often comes in handy. Like this week when I thought I would be running outside again but found
Know When to Fold ‘Em
Like most runners I try not to let small things keep me from running. This usually means I’ll run with a small cold, sore throat or other minor
A Sunny 24 Degrees
I knew winter had to come eventually so I shouldn’t have been surprised that the temp read 24 degrees this morning at 9:00AM. At least the sun
So Many Reasons to be Thankful!
Every day should be Thanksgiving Day. I don’t mean that we should gather with family and friends to eat and watch football every day (although that
The Running Pirate
If you read my last post you know I am unable to run outside for a while because I can’t blink my eye. So I thought
Forced Inside
Today I was forced to run on the treadmill. Not by cold weather or snow or rain. By Bells’ Palsy. A very strange condition that causes one
Another Good Read
Keeping with the reading theme here… my old college friend Jeff recommended a very good book to me this fall that I want to share
Stay Motivated by Reading
This time of year it can be difficult to stay motivated to run regularly. The prime race season is done, each day has less
Dress For Success
The changing of the seasons is a tricky time for outdoor activities of almost any kind. It’s difficult to know what to wear when the