Month: December 2009

Be flexible.  That small piece of advice often comes in handy.  Like this week when I thought I would be running outside again but found

Like most runners I try not to let small things keep me from running.  This usually means I’ll run with a small cold, sore throat or other minor

I knew winter had to come eventually so I shouldn’t have been surprised that the temp read 24 degrees this morning at 9:00AM.   At least the sun