Ice, Ice, Baby.
After a long run, like my 10-miler today, a nice hot shower sounds good. But if you want to help your muscles recover faster try
Month: September 2009
Book review: “Running & Being: The Total Experience” by Dr. George Sheehan
If you consider yourself a “real runner” you have probably heard of the 1978 classic “Running & Being” by George Sheehan. For decades it has
The Hardest but Best Run of the Season (so far).
Ten miles in the mid-day sun. That was tough, and great. Normally I’m an early morning runner even on Saturdays but this Saturday morning I
Watching The World Wake Up
One of the things I enjoy about an early morning run is watching the rest of the world wake up. It’s especially interesting on Saturdays.
Familiar Strangers
I’ve been running at approximately the same time in the morning for several years now. Most mornings I pass many of the same people as