The Real ART of Running

When does a 52:00 minute 10k beat a 49:00 minute 10k? When you run them a week apart. Two weeks ago I ran the 39th

Last weekend was the Martian Races here in Michigan. I’ve heard of the race series for many years but ha never run it so this

My running team is in first place. Yep, I joined a virtual team this year on Running Ahead and after seven weeks we’re in the

Most of the time when race day arrives I feel ready to race but other times I don’t. On those rare race days when I don’t feel ready,

The Detroit Free Press Talmer Bank Half-marathon has got to be one of the best races in North America. It has it all. A great

I shouldn’t be disappointed but I am. Sort of. I ran the “Move to the Beats 10k” last weekend and had a decent time of

I ran my first 5k of the year recently. It was the “Cruise in Shoes” 5k that kicks off the Woodward Dream Cruise. It’s grown

Today I registered for the Detroit Free Press International Half-Marathon. It’s on Sunday, Oct. 18, 2015. Now I’m committed. I’ve been running 18-25 miles a

Today is my birthday. And it was a good one because I got to race. This morning was the 38th annual Oak Apple Run in