The Real ART of Running

When it’s 22 degrees outside it can be difficult to get motivated to run outside.  But I remind myself that it’s only cold the first mile.

I don’t want to make excuses so I won’t.  I’m just going to say that I did not get nearly enough running in this week. 

Be flexible.  That small piece of advice often comes in handy.  Like this week when I thought I would be running outside again but found

Like most runners I try not to let small things keep me from running.  This usually means I’ll run with a small cold, sore throat or other minor

I knew winter had to come eventually so I shouldn’t have been surprised that the temp read 24 degrees this morning at 9:00AM.   At least the sun

Every day should be Thanksgiving Day.  I don’t mean that we should gather with family and friends to eat and watch football every day (although that

If you read my last post you know I am unable to run outside for a while because I can’t blink my eye.  So I thought

Today I was forced to run on the treadmill.  Not by cold weather or snow or rain.  By Bells’ Palsy.  A very strange condition that causes one