Running Out of Town
While traveling for business it can be difficult to stick to your running schedule. But if you plan ahead you can get that run in and also
Racing with Santa
December may be my best month for races. I had near PR times in a 10k and 5k this month. Both were Christmas themed runs with people
Sunrise on the Mighty Mac
One of my favorite places in Michigan is Mackinac Island and the Mackinaw City area. So I was excited to run the Mighty Mac Bridge Race 11k
Could I Have Pushed More?
As I was running the Cruise in Shoes 5k this weekend I felt like I was pushing as hard as I could. But was I
A Medal Is Still A Medal
A second place finish in my age group is an accomplishment, right? How about if there were only five finishers in the age group? That’s
The New Normal?
After several months of physical therapy and no/low mileage weeks it appears I now have a “new normal”. Instead of 35 miles a week during
Sidelined but trying to ease my way back
Even though my ankle hurt for weeks I didn’t think too much of it. It wasn’t that bad and it didn’t hurt when I ran.
Set Your Own Theme Music
Today on my 13 mile run I ran with Peter Sagal and Ira Glass. If you listen to public radio you may be impressed right now.
1st Place!
Yesterday I got my first 1st place in a 10k. It was a hot morning in Detroit at the “Escape to Belle Isle” run but I ran
It’s Race Season!
Two races in one week and a third one coming up. All of a sudden it’s race season here in Michigan! I enjoy running all