After A Week Off I’m Ready to Get Back To It
Last week did not go as planned. I was out of town last weekend but still got a good run in Saturday while traveling. But
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Enjoy the Flexibility of Saturday
I just finished a nice 8 mile run. I like Saturday runs when the sun is out because it’s a welcome change from the dark early
Roadblocks
What keeps you from running? Is it when you’re tired and would rather sleep? Is it cold temperatures? Ice on the roads? Too much work to
The Roads Are Getting Lonelier
I thought about titleing this post “Misery loves company” but decided that was too negative. Although I did think of that headline at 6:30 this morning as
Watch Your Step!
Now, THAT was a little scary. Yesterday, about 5 miles into my run, as I was cutting across the grass island between the sidewalk and the
Music or Podcasts?
I’ve seen many blogs debating which are the best songs to listen to while running. There are lists of classic rock running songs, pop running songs and hip
Dress for Success
Essential fall and winter gear Fall is a tricky season. The temperatures can change dramatically day-to-day. And they can even change from the start of your
Back on the Road
After the marathon I had planned to take a week off from running. As it turns out, it ended up being 13 days. And that was just right. A
“Respect the Distance”
Today I ran the Detroit Free Press Marathon. I finished and got my finisher medal but I was certainly not happy with my performance. This was my
Two Weeks to Rest.
The Detroit Marathon is two weeks from today. That means I’m starting to taper. My long run yesterday was only 13 miles. Next Saturday only 8.