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I hope all of my readers have a very Merry Christmas and enjoy time with family and friends to celebrate the “reason for the season”,

978 miles down and 22 to go in the next 10 days.  Shouldn’t be a problem but Christmas and New Years activities may make it

I always record my runs on my training log (on RunnersWorld.com).  I use a basic Timex chrono watch to record the time and as I run I

This time of year many runners have trouble getting motivated to keep running. Many have just finished a full or half marathon or maybe both.  The

Even though it was my second half-marathon in two weeks I thought I would do well last week in the Detroit Free Press race.  It’s

  I’m sure when the organizers of the first annual Bruckelaufe half-marathon in Frankenmuth, MI selected the date of October 6, they were praying for a

Last week was I ran a 10k called “Run Wild for the Detroit Zoo“.  It seemed that whenever I mentioned to someone that I ran the Zoo run

Well, summer is over.  The fact that I didn’t post much of anything during the summer does not mean that I didn’t do anything worth

Hello Friends, Yes, I know it’s been almost two months since I wrote a post. I was actually running that whole time (except about ten days which

I recently realized how accustomed I’d become to running in the city. I realized it while running on some dirt roads and long stretches of empty black