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One of my favorite places in Michigan is Mackinac Island and the Mackinaw City area. So I was excited to run the Mighty Mac Bridge Race 11k

As I was running the Cruise in Shoes 5k this weekend I felt like I was pushing as hard as I could. But was I

A second place finish in my age group is an accomplishment, right? How about if there were only five finishers in the age group? That’s

After several months of physical therapy and no/low mileage weeks it appears I now have a “new normal”. Instead of 35 miles a week during

Even though my ankle hurt for weeks I didn’t think too much of it. It wasn’t that bad and it didn’t hurt when I ran.

Today on my 13 mile run I ran with Peter Sagal and Ira Glass. If you listen to public radio you may be impressed right now.

Yesterday I got my first 1st place in a 10k.  It was a hot morning in Detroit at the “Escape to Belle Isle” run but I ran

Two races in one week and a third one coming up.  All of a sudden it’s race season here in Michigan! I enjoy running all

One benefit of running you may not realize is that it gives you a chance to check out your neighborhood or a town you’re visiting.  While running

Last week I had one of the most unusual experiences while running that I can remember.  About half-way through an easy five-mile run along the harbor in