Start Fast and Hang On
I ran my first 5k of the year recently. It was the “Cruise in Shoes” 5k that kicks off the Woodward Dream Cruise. It’s grown
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Commit
Today I registered for the Detroit Free Press International Half-Marathon. It’s on Sunday, Oct. 18, 2015. Now I’m committed. I’ve been running 18-25 miles a
A Birthday Race
Today is my birthday. And it was a good one because I got to race. This morning was the 38th annual Oak Apple Run in
Always Take the Stairs
Mountains or beach? Camping or cruise? Sunrise or sunset? People often use questions like these in interviews or on dating sites to try to get an idea
Running Out of Town
While traveling for business it can be difficult to stick to your running schedule. But if you plan ahead you can get that run in and also
Racing with Santa
December may be my best month for races. I had near PR times in a 10k and 5k this month. Both were Christmas themed runs with people
Sunrise on the Mighty Mac
One of my favorite places in Michigan is Mackinac Island and the Mackinaw City area. So I was excited to run the Mighty Mac Bridge Race 11k
Could I Have Pushed More?
As I was running the Cruise in Shoes 5k this weekend I felt like I was pushing as hard as I could. But was I
A Medal Is Still A Medal
A second place finish in my age group is an accomplishment, right? How about if there were only five finishers in the age group? That’s
The New Normal?
After several months of physical therapy and no/low mileage weeks it appears I now have a “new normal”. Instead of 35 miles a week during