Rock ‘n’ Roll Stacy!
Stacy at the Rock and Roll half One of the greatest things about running is that everyone can be a winner in a race. Sure only one person
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A Runner Who Can’t Run
The Disabled List. The Injured Reserved. Down for the count. There are lots of ways to say it but no matter what term I use,
A 3 Mile Minimum
I realized the other day that I now have a three mile minimum. I’m not sure when it happened, but I can’t run less than
What a Difference 30 degrees Makes!
In Michigan the weather can change quickly. So when the temperature jumped to 80 degrees from the mid-50s in one day I was ready for
Long Sleeves and Running Shorts
There’s no better running gear than a long sleeve Cool-Max shirt and running shorts. And at 6:15 this morning the 45 degree weather was perfect
So Happy I Could Spit!
What is one of the best things about running outside? Spitting. That’s right, spitting. With the ice and snow covered roads of winter most of
How to Win in Las Vegas.
There seem to be two kinds of people in this world. Those who like Las Vegas and those who don’t. I don’t. Well, I don’t like
S-T-R-E-T-C-H On Your Off Days
There have been several articles recently by “experts” about the benefit of running fewer days and resting more. This is especially true for the over-40 (or
Mix It Up On The Treadmill
February in Michigan presents challenges for outdoor running. The lower the temperature drops, the more people drop out. Temps in the 20’s lose some of
Please Clear Your Sidewalk
This is a Public Service Announcement – this winter, please clear the snow and ice from your sidewalk. You may not use your sidewalk much