The New Year Natural Break
It’s a new year. A natural break in life that many people use to get a fresh start. A time to get organized, list goals, stop bad
Category: Running
Accidents can Happen
I was reminded earlier this week that no matter how careful I think I’m being, accidents will happen. With 10″-12″ of snow on our roads since
Run Like The Dickens – It’s COLD!
Mid-December weather can be unpredictable in Michigan. I knew that when I registered last month for the “Run Like The Dickens” race up in Holly.
The Treadmill Trade-off
Most serious runners don’t consider treadmill running as “real” running. We would rather suit-up in the Cold Gear, hats, and gloves and brave the winter
Every Day Should Be Thanksgiving
For many people, including me, Thanksgiving is a great holiday. It’s a day to spend with family you don’t see often enough, eat A LOT
Winter Running Is Cool!
19 degrees. That was the temp this morning when I headed out the door for a run. There’s something cool (pun intended) about running outside
Do You Need A Goal In Order to Run?
Why is it that some people can only run if they’re training for a race? I’ve talked with several people recently that tell me they
Ambassador Bridge Sets The Tone For A Great Race.
Ambassador Bridge takes runners to Canada About three and a half miles into the Detroit Marathon the early morning sky was beginning to lighten. Not quite
A Great Day For The Race!
Running and racing doesn’t get much better than this. Cool, clear morning. Thousands of runners and fans. And I beat my goal and felt great at
Set two (or even three) goals.
Two more days. The Detroit Marathon is Oct 19. 26.2 miles of non-stop fun (I hope). Today I ran a nice, easy three miles as my last run