Long Sleeves and Running Shorts
There’s no better running gear than a long sleeve Cool-Max shirt and running shorts. And at 6:15 this morning the 45 degree weather was perfect
Category: Running
Be Flexible
As an “experienced” runner (over age 50) I know it’s important to stay flexible. Stretching before and after runs and even on rest days in
The Sounds of Silence?
If you usually run wearing headphones and listening to your favorite running tunes, do yourself a favor, leave them at home next time. Now that the
Glucosamine Chondroitin: Medicine or Myth?
Are there any runners who don’t complain about their bad knees? It doesn’t seem so. Knee pain is just part of the runner’s life. We
Look Both Ways
Attention Runners: Beware of drivers making right-hand turns out of parking lots. It seems about once a month I almost get hit by some knucklehead
How to Win in Las Vegas.
There seem to be two kinds of people in this world. Those who like Las Vegas and those who don’t. I don’t. Well, I don’t like
Against The Wind
The start of Saturday’s run didn’t seem too bad. Sure, it was only 22 degrees but the sun was shining and there didn’t seem to
S-T-R-E-T-C-H On Your Off Days
There have been several articles recently by “experts” about the benefit of running fewer days and resting more. This is especially true for the over-40 (or
Yes, You Can!
Quite often when someone I meet finds out I’m a runner they say something like “I couldn’t run a mile.” For most people they’re really
Take a Snow Day?
Today was supposed to be my long run day. (Although “long” is relative and early January long is different than mid-summer long, but, still, a