S-T-R-E-T-C-H On Your Off Days
There have been several articles recently by “experts” about the benefit of running fewer days and resting more. This is especially true for the over-40 (or
Category: Cross training
The Treadmill Trade-off
Most serious runners don’t consider treadmill running as “real” running. We would rather suit-up in the Cold Gear, hats, and gloves and brave the winter
Is softball cross-training?
Softball started this week. Our team is the “fun” men’s team from my church. We like to win and we try but we’re more interested