Be Flexible
As an “experienced” runner (over age 50) I know it’s important to stay flexible. Stretching before and after runs and even on rest days in
Running, like life, is an Art not a Science.
Running, like life, is an Art not a Science.
As an “experienced” runner (over age 50) I know it’s important to stay flexible. Stretching before and after runs and even on rest days in