Who Knew the National Senior Games Were So Much Fun!
Last year when I heard about the Michigan Senior Olympics (MSO) I thought it could be fun to see how I compared to other runners
Running, like life, is an Art not a Science.
Last year when I heard about the Michigan Senior Olympics (MSO) I thought it could be fun to see how I compared to other runners
There is something really great about running early in the morning before most people are out and about. Not only do I get to enjoy
About a year ago I posted on my old blog after a trip to Hollywood and Los Angeles, CA. You can read that post here
Living in Michigan means lots of running in cold weather. Most years from November until April I need to dress for the cold. That means
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – PLATO “Take
It feels great to accomplish a goal. Especially a goal that was a “stretch”. My 2018 mileage goal of 1000 miles was a stretch but
The Soleus GPS watch I’ve been using for close to ten years was acting up. It took forever for the GPS to connect, the strap
My goal this year was to run 1000 miles. In January it felt like a realistic goal but not a slam dunk. A lot can
I must admit I used to be a bit of a marathon snob. When someone told me they were running a half-marathon, I would often
Michigan weather can be very unpredictable. Last Friday it was about 80 degrees, then Saturday it dropped into the 40’s. Sunday morning, as about 2000