The Real ART of Running

It’s almost race season!  Sure, there are a few races during the winter, but as we hit April and especially May, there are many more local

This time of year it’s easy to want to rush Spring.  The sun makes more frequent appearances, the days are a little longer and most of the

I did not listen to my own advice and it hurt.  My back that is.  I just wrote a post last week about stretching but then

Recently I’ve been thinking about trying a trail run this summer.  The only races I’ve done are road races on nice, flat concrete so the

Years ago I could wake up, put on my running gear and head out the door.  But today as a middle-of-the-pack runner in the 50-54 year-old

The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here’s a high level summary of its overall bloqfor g

Last week did not go as planned.  I was out of town last weekend but still got a good run in Saturday while traveling.  But

I just finished a nice 8 mile run.  I like Saturday runs when the sun is out because it’s a welcome change from the dark early

What keeps you from running?  Is it when you’re tired and would rather sleep?  Is it cold temperatures? Ice on the roads?  Too much work to

I thought about titleing this post “Misery loves company” but decided that was too negative.  Although I did think of that headline at 6:30 this morning as