The Real ART of Running

As a frequent runner of 10k races I find myself comparing the various races on their strengths and weaknesses.  Today I ran a race I’d never

I bet you have at least a few pair of old running shoes stashed in the back of your closet.  You put 300 or 400

If you live in SE Michigan and haven’t run the Solstice you’re missing a very nice event.  Not only is the course challenging but fun (if hills are

Whenever I travel I try to get in a run.  It’s a great way to explore a new town and get a feel for the

Race season has hit Michigan.  At least for me it has.  I know there have been local races for a few weeks now but the Oak

Most training schedules suggest you take a day off in between a hard speed workout and a long run.  I usually do my speed workout

If you normally use gel packs for energy during your long runs you should try an alternative.  I was a big fan of Sport Beans

This spring has been so cold and wet that I haven’t been carrying water on my long runs.  I just haven’t been sweating that much even after

Today my son, Sam, turns 18 years old.  You may think that has nothing to do with running.  Well, it sort of does.  Sam is a runner. 

For years I thought all I had to do to train for races was to go out and run.  So for years I’d run at the