The Real ART of Running

Well, summer is over.  The fact that I didn’t post much of anything during the summer does not mean that I didn’t do anything worth

Hello Friends, Yes, I know it’s been almost two months since I wrote a post. I was actually running that whole time (except about ten days which

I recently realized how accustomed I’d become to running in the city. I realized it while running on some dirt roads and long stretches of empty black

 I am not a fan of Las Vegas.  I realize that may put me in the minority but I just see too much waste and

Recently I ran 10 miles backwards. Okay, probably not what you think. I was facing forward but I ran my route backwards.  As I headed north

                                               If you think you have problems or if you’re complaining about how difficult your life is, you have to read this

When was the last time you went to the library?  With ipads, Kindles, and iBooks, plus newspapers and magazines online, you may think there’s no reason to

Most runners have a route in mind when they start their run.  I’m no different.  I like to plan my distance and route before I head

What a difference a week makes.  Last Friday I was running in a t-shirt and shorts on the beach in Daytona Beach, FL and yesterday