The Real ART of Running

16 degrees on my morning run yesterday. Now that’s what I was waiting for.  It’s not that I enjoy running in weather that cold. In fact I’d

Happy New Year.  2012, like most years, brought good times and bad.  There was joy, success, and excitement as well as loss, sadness and disappointment. But through it

I hope all of my readers have a very Merry Christmas and enjoy time with family and friends to celebrate the “reason for the season”,

978 miles down and 22 to go in the next 10 days.  Shouldn’t be a problem but Christmas and New Years activities may make it

I always record my runs on my training log (on RunnersWorld.com).  I use a basic Timex chrono watch to record the time and as I run I

This time of year many runners have trouble getting motivated to keep running. Many have just finished a full or half marathon or maybe both.  The

Even though it was my second half-marathon in two weeks I thought I would do well last week in the Detroit Free Press race.  It’s

  I’m sure when the organizers of the first annual Bruckelaufe half-marathon in Frankenmuth, MI selected the date of October 6, they were praying for a

Last week was I ran a 10k called “Run Wild for the Detroit Zoo“.  It seemed that whenever I mentioned to someone that I ran the Zoo run