Check Out the Neighborhood
One benefit of running you may not realize is that it gives you a chance to check out your neighborhood or a town you’re visiting. While running
Running with Dolphins
Last week I had one of the most unusual experiences while running that I can remember. About half-way through an easy five-mile run along the harbor in
Racing for a Paczki and Beer
If you aren’t from Detroit, Chicago or a few other mid-western cities you may not be familiar with the term Paczki. If fact you may not even
Thinking of Races
Sometimes it can be difficult to stay motivated in the dead of winter. I’ve talked about staying motivated by buying some new winter running gear
Now THAT’S Winter!
16 degrees on my morning run yesterday. Now that’s what I was waiting for. It’s not that I enjoy running in weather that cold. In fact I’d
1000+ for 2012, 9.5 For 2013
Happy New Year. 2012, like most years, brought good times and bad. There was joy, success, and excitement as well as loss, sadness and disappointment. But through it
Merry Christmas!
I hope all of my readers have a very Merry Christmas and enjoy time with family and friends to celebrate the “reason for the season”,
A Journey of 1000 Miles…
978 miles down and 22 to go in the next 10 days. Shouldn’t be a problem but Christmas and New Years activities may make it
GPS = Freedom
I always record my runs on my training log (on RunnersWorld.com). I use a basic Timex chrono watch to record the time and as I run I
Need Motivation? Buy Some New Gear!
This time of year many runners have trouble getting motivated to keep running. Many have just finished a full or half marathon or maybe both. The