LLL Men’s Retreat: A Great Place to get Refreshed and Refueled.
Golf, food, beer, softball, playing cards, – sounds like any other guys weekend up north, right? Well, add in Bibles, prayer, lectures and 175 men singing “Let There
Category: Running
Book a hotel that has route cards and really enjoy your stay.
Deciding where to run when staying at a hotel in an unfamiliar city can be difficult. Runner’s World has made it easy with their route
Need Fuel During A Long Run? Try Beans!
Jelly Beans as runners’ fuel? That’s what I read in Runner’s World (http://www.runnersworld.com/article/0,7120,s6-242-302–10087-0,00.html) so I decided to try it on my long run this week.
Cross Country vs. Road Race
Last Thursday I learned the difference between a road race and a cross country race. I normally train on paved roads and run local road races on
From the Dream Cruise to the Green Cruise all in one run.
Summer nights in Metro Detroit used to mean Cruising. Driving around looking for friends, or making new friends while racing cars away from the lights on Woodward Avenue. And
Running in Utah? SPECTACULAR!
Last week was terrific. I did a couple nice runs on some country (and I mean COUNTRY) roads in southern Utah. If you haven’t been there
Camelbak works much better than I thought
Now that summertime has come to Michigan, my long Saturday runs are getting hot and humid. I’ve been carrying a water bottle but I really
I turned 50 – Yeah, a new age division!
Friday was my 50th birthday and Saturday morning was my first 10k of the season. Perfect timing. I got to compete in the 50-54 year old division.
Is softball cross-training?
Softball started this week. Our team is the “fun” men’s team from my church. We like to win and we try but we’re more interested
Map Your Route. It’s easy.
Many experienced runners can judge their pace as they’re running in order to judge their distance. I’m getting better at that but I still like