The Real ART of Running

An Hour Makes a Difference

Most mornings I’m out the door for my run about 6:15AM.  Even on the hottest days, the humidity is not bad at that time of day.  The past two days I’ve been home helping my oldest son pack for his first year of college (that will be a different post) so my schedule is different.  I’ve actually slept in the last two days so I didn’t run until almost 7:30AM. What a difference.  The humidity was noticibly higher. The same 3 mile run I usually do left me soaking wet.  Both hot runs were good and I felt like I really accomplished something but I think I’ll stick to the early morning weather as much as possible.