The Real ART of Running

A Perfect day for 11 miles.

It rarely gets any better than this.  Saturday, no morning commitments, 51 degrees, not a cloud in the sky, and my training schedule called for an 11 mile long (slow) run.  Life is good.  I debated about using the ipod shuffle because I haven’t been using it for a few weeks.  I decided to go with the tunes this morning and it was the correct choice.  (How great is the shuffle? I went from Steve Miller to Weezer to George Thorogood to the Jackson Five).  I headed up through Royal Oak and into Clawson then over to Main street and all the way back.  I was a little surprised to see so many other runners and walkers this morning but I guess I shouldn’t have been.  A perfect day like should bring everyone out.